Healthy Chana Dosa | మెత్తని సెనగల అట్లు | How To Make Sponge black chana Dosa Recipe

Introduction:

Sponge Black Chana Dosa, also known as Kondakadalai Dosa or Kadala Dosa, is a unique and nutritious variation of the traditional South Indian dosa. This dosa is made with soaked black chickpeas (kala chana) along with rice and a few other ingredients, creating a fluffy and protein-rich dosa that is both satisfying and delicious. The use of black chickpeas adds a distinct flavor and boosts the nutritional value of the dosa. Whether you're looking to include more protein in your diet or simply want to try a wholesome and flavorful dosa, Sponge Black Chana Dosa is an excellent choice. In this article, we will guide you through the step-by-step process of making Sponge Black Chana Dosa and answer some frequently asked questions to help you prepare this protein-packed and fluffy delight in your own kitchen.

Ingredients:

To make Sponge Black Chana Dosa, gather the following ingredients:

1 cup black chickpeas (kala chana), soaked overnight or for at least 8 hours

1 cup rice, soaked for the same duration as black chickpeas

1/4 cup urad dal (split black gram), soaked with rice

1 teaspoon fenugreek seeds (methi seeds), soaked with rice and dal

1-2 green chilies, finely chopped (adjust to taste)

A few curry leaves, finely chopped

2 tablespoons grated coconut (optional)

1 tablespoon cumin seeds

Salt to taste

Water (as needed)

Vegetable oil for greasing the dosa tawa

Preparation:

Follow these steps to make protein-packed and fluffy Sponge Black Chana Dosa:

Rinse the soaked black chickpeas thoroughly under running water until the water runs clear. Drain any excess water and set them aside.
In a blender or grinder, blend the soaked rice, urad dal, and fenugreek seeds into a smooth batter by adding water as needed. The consistency should be similar to regular dosa batter.
Transfer the rice and dal batter into a large mixing bowl.
Add the soaked black chickpeas, finely chopped green chilies, curry leaves, grated coconut (if using), cumin seeds, and salt to the bowl. Mix all the ingredients thoroughly to combine.
Cover the bowl with a lid and let the batter ferment overnight or for about 8 hours. Fermentation enhances the flavor and texture of the dosa.
After fermentation, the batter will rise and have a slight tangy aroma.
Heat a dosa tawa or flat skillet over medium heat. Once the tawa is hot, grease it lightly with vegetable oil using a piece of cut onion or a brush.
Pour a ladleful of the Sponge Black Chana Dosa batter onto the center of the tawa.
Using the back of the ladle, spread the batter in a circular motion to form a thin dosa.
Drizzle a few drops of oil around the edges and on the surface of the dosa.
Cook the dosa on medium heat until it turns golden brown and fluffy.
Flip the dosa and cook the other side for a minute or until it becomes crisp.
Remove the Sponge Black Chana Dosa from the tawa and serve hot with chutney or sambar.

Frequently Asked Questions (FAQs):

Can I use canned black chickpeas for this recipe?

It is recommended to use soaked black chickpeas for Sponge Black Chana Dosa for the best texture and taste. Canned chickpeas may not yield the same results.

Can I add spices to the dosa batter?

Absolutely! You can add spices like cumin powder, coriander powder, or red chili powder to the dosa batter to enhance its flavor according to your taste preferences.

Can I store leftover dosa batter?

Yes, you can store any remaining dosa batter in the refrigerator for up to 2-3 days. Ensure it is kept in an airtight container.

Can I make thick Sponge Black Chana Dosas?

Yes, you can make thicker dosas by pouring a little extra batter on the tawa and spreading it in a circular motion to achieve the desired thickness.

Is Sponge Black Chana Dosa gluten-free?

Yes, Sponge Black Chana Dosa is gluten-free and is suitable for individuals with gluten intolerance or celiac disease.

Conclusion:

Sponge Black Chana Dosa is a delightful and protein-packed variation of the traditional South Indian dosa. This article provided a step-by-step guide to making Sponge Black Chana Dosa, along with answers to frequently asked questions. By following this recipe, you can enjoy a fluffy and nutritious dosa that is perfect for breakfast or as a wholesome meal. So, soak your black chickpeas, rice, and dal, and savor the goodness of Sponge Black Chana Dosa for a satisfying and flavorful culinary experience!

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Healthy Chana Dosa | మెత్తని సెనగల అట్లు | How To Make Sponge black chana Dosa Recipe